Pomegranate- a flower shaped and red colored fruit with innumerable health benefits, and what makes it very special is that apart from being healthy, pomegranates are delicious too. Pomegranates are rich in antioxidants, antiviral and anti-tumor properties This amazing fruit consists of three times as many antioxidants as both wine or green tea. The pomegranate fruit has been used as medicine for thousands of years. It contains more than 100 phytochemicals.
Pomegranates are having innumerable health benefits as they contain essential vitamins like vitamin A, vitamin C, vitamin K and are rich in iron, potassium, fiber, carbohydrates. Some of the potential benefits of pomegranates are listed below.
Maintains blood sugar levels:
As pomegranates are rich in powerful antioxidants like tannin that lower the insulin resistance, blood glucose levels. They contain type 2 diabetes symptoms and help the body fight free radical damage. Generally, diabetics are advised not to take fruits and juices rich in sugars, but studies have shown that diabetics certainly shouldn’t’ have to resist pomegranates.
For being so small, pomegranates are surprisingly high in fiber—one of the most important nutrients for sustainable weight loss. Since high-fiber foods keep your body satisfied for longer, you’ll be less likely to overeat if you’re full. Snacking on pomegranate arise on their own is a healthy and refreshing fall treat, but there are plenty of other tasty ways to incorporate this delicious fruit into your diet.
As pomegranates are endowed with anti-inflammatory and antioxidant activities, it has a significant effect on bone health.
Results from studies conducted on bone health indicate that all Pomegranates parts are effective in preventing the development of bone loss. Such an effect could be partially explained by an improved inflammatory and oxidative status.
Reduces risk of cancer:
Researchers found that pomegranates helps in stopping the growth of prostate cancer cells.
The anti inflammatory properties, Vitamin C, and powerful antioxidants in pomegranates plays their part in preventing cancer effects.
Studies have also shown that pomegranate extract can help induce cell death in breast cancer cells. Besides these pomegranates can also help treat and prevent lung and skin cancer.
Doctors often do recommend pomegranates for those who are suffering from Diarrhea. As it has been said to be a great natural remedy by researchers for Diarrhea patients due to its natural astringent properties. Prevents Diarrhea
Doctors often do recommend pomegranates for those who are suffering from Diarrhea. As it has been said to be a great natural remedy by researchers for Diarrhea patients due to its natural astringent properties.
Prevents Alzheimer’s disease:
Major health benefits of this fruit is that one who takes pomegranate daily, they are away from Alzheimer’s disease. If the patient who has been already affected by Alzheimer’s disease, it can be slowed down by taking this fruit daily.
By taking daily pomegranates helps improves patient brain and helps to do daily activities more accurately and properly.
Prevents cell and tissue damage:
As pomegranates seeds and juices have powerful antioxidants, they can fight against the free radicals which usually attacks on cells and tissues and cause damages. By taking these can prevent from cell and tissue damage.
Anti aging benefits:
Pomegranates having anti aging properties, which helps in rejuvenating skin both internally and externally. Pomegranate oil helps in strengthening the epidermis, thus reduces or delays wrinkles. Pomegranates repairs skin cells and provides smooth and youthful skin and extends the life of the cells, which involved in production of elastin and collagen.