Pomegranates are well known for their medicinal powers. Juice of pomegranate is as beneficial as the fruit itself. Pomegranate contains approximately 3 times more antioxidants than green tea, red wine and oranges. Pomegranate juice is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
- For healthy heart
Heart disease is the world’s most common and leading cause of premature death. Heart disease is the complicated and driven by many factors. The main fatty acid presents in pomegranates is punicic acid which helps in protecting against several steps in heart disease process.
High blood pressure (HBP) or Hypertension is the main cause for heart attacks and heart strokes. As pomegranates juice helps in maintaining healthy levels of blood pressure and thus promotes in healthy heart
2.Maintains blood pressure
Recent studies shown that , people with high blood pressure had significant reduction after consuming 150 ml of pomegranate juice daily for two weeks.
- Pomegranate juice boosts immunity
A typical pomegranate contains 15-18% of vitamin C which is very essential for a good and healthy immune system. So taking daily a pomegranate juice can help you healthy and your doctor away.
- Pomegranate juice prevents anaemia
One who takes pomegranates daily can have healthy blood flow in their bodies. Pomegranates supplies iron to the bodies and thus it helps to reduce the symptoms of anemia, including exhaustion, dizziness, weakness and hearing loss etc.
Pomegranates in juice form helps in reducing guts and thus improving digestion. It is very beneficial for people with crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
- Improves memory
Pomegranates contain polyphenols abundantly which are beneficial for improving memory . studies have shown that pomegranate polyphenols provide long lasting protection from heart surgery induced memory retention deficits.
It is observed that people who drank pomegranate juice daily had significantly improved markers of verbal and visual memory.
Pomegranates juice contain antioxidant agent called Flavonols that may help in blocking inflammation which contributes to osteoarthritis and cartilage damage. Research is continuing to find out pomegranates full potential effects on osteoporosis and rheumatoid arthritis and other types of arthritis and joint inflammations.
- sports performance
By taking pomegranate juice in sports activities, it promotes endurance. Sports professionals found that it reduces soreness and improves strength recovery. Pomegranate juice reduces the oxidative damage caused by physical activities, exercises and workouts. Now athletes are using pomegranate juice as sports performance enhancer.