Coconuts are rich in calories, vitamins and plenty of minerals. A typical coconut contains almost all the essential vitamins and minerals required by the body for a day. Most of the fat contained in coconuts is the saturated type fatty acids. Coconuts contain lauric acid, monolaurin, and other bioactive compounds and folates, niacin, thiamine and pyridoxine etc which are essential for better health. It contains minerals like calcium, manganese, zinc and magnesium. Coconuts are rich in fiber content and loaded with naturally sterile electrolytes which feeds the pH and muscle function.
Adding coconuts to your regular diet gives you innumerable benefits. Here some of the benefits are listed below
Prevents heart disease:
Coconut is considered as a rich source of saturated fatty acids. With almost 90% of the fats is saturated with it. As saturated fats help in increasing healthy cholesterol (known as HDL cholesterol) and converts LDL “bad cholesterol ” into good cholesterol. Thus, by increasing HDL and reducing LDL, coconuts promote heart health and lowers the risk of heart diseases.
Protects liver from damage:
The MCFA (medium chain Fatty Acids) present in coconut works as a natural antibiotic by destructing the lipid coating on bacteria and killing them. Research reports show that eating coconut meats and chunks directly protect liver from damage.
Fights against cancer cells:
The most important quality of coconut is it produces ketone while digestion. Which means energy in ketones cannot make tumor cells, sustainable and thus kills tumor cells. So doctors recommend a ketogenic diet should be ideal for cancer patients.
In a study conducted by researchers in the journal of neurobiology of ageing in 2004, they found that MCFAs in coconut improved the memory problems.
Improves brain function:
MCFAs can be easily absorbed in the body and can be accessed by the brain without the use of insulin. Thus MCFAs are able to fuel brain cells more efficiently and improves brain functioning.
It stabilizes the secretion of insulin and utilization of blood glucose. Coconuts have the positive effects on hormones for blood sugar control. Coconuts helps to reduce glycemic cravings by slowing down the rise in blood sugar levels.
Fights against the disease causing microorganisms:
Organic coconuts contain high amounts of lauric acid, monolaurin which helps to fight bacteria, viruses and fungi and creates a hostile environment for bad microorganisms and parasites.
Coconuts for anti aging:
Coconuts contain cytokines, Kinetin and trans-zeatin which have anti thrombotic, and anti-carcinogenic and anti-ageing effects on the body
Good for bone health:
Consuming coconuts regularly supports the development of healthy bones and teeth. It increases body’s ability to absorb calcium and manganese, which aid bone development.
Organic coconuts prevent from osteoporosis a condition which makes bones thin and fragile and loses its density. Thus coconuts are a healthy alternative for those who are lactose intolerant.