Coconut water is a delicious and very refreshing low-calorie natural beverage. Younger coconut water offers more nutrients than mature coconut water. A typical younger coconut water gives essential nutrients like antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
Rehydrates the Body:
Coconut water is really a best thirst quencher to beat tropical heats. Coconut water is used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. It’s also a good source for carbohydrates, which helps to lift your energy level. A study published in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive effect as sports drinks
Promotes Weight Loss:
As coconut water is low in calories and easy on the stomach it is considered as an ideal drink. Coconut water contains various bioactive enzymes that aid digestion and boost fat metabolism.
As it contains abundant potassium that helps balance out sodium in the stomach. This excess sodium in the stomach tends to cause water retention, contributing to water weight. Thus, it helps to flush out excess water as well as toxins from the body.
Averts high blood pressure:
Coconut water boosts the absorption of calcium and magnesium, and has beneficial effects on the liver, which reduces the generation of blood pressure raising inflammatory substances.
Boosts immune system:
Coconut water is always a good choice for boosting immunity system. As previously said its antiviral, antibacterial, antifungal, and antiparasitic. Consuming about 8 ounces of raw coconut water, can help the body to mount resistance to both viruses and bacteria and thus prevent from most resilient illness like throat infections, bronchitis, urinary tract infections, tapeworms etc.
Treats UTI and kidney infections:
The MCFAs in the coconuts works as a natural antibiotic which disrupts lipid coating and kills bacteria. Coconuts also contain natural diuretic property which treats in urinary tract infections. It helps to get rid of infection naturally by improving urinary flow.
Regulates bowel activity:
As coconuts are rich in fiber and it helps in absorbing water and its non-digestible parts which provide bulk and motility. Also, fiber sweeps the walls of the intestines and, leaving the cells of the colon unobstructed, it carries away toxins, carcinogens and parasites.
Boosts energy and endurance:
As coconut water is light and easy to digest, it increases metabolism by producing a longer sustained energy. When taking quality organic coconut water or chunks, you can get all of its benefits as its MCFAs are directly sent to the liver to be converted into energy. People who take coconut products daily can have the ability to go without eating several hours with no effects of hypoglycemia.
Prevents gum problems and tooth decay:
Coconuts contain high concentration of antibacterial MCFAs and due to this they are considered as the remedy to cleanse the mouth of bacteria and help heal periodontal disease.
If you want to heal your gums and repair your teeth, coconut oil extracted from organic coconuts or chunks is a good recommendation.