Pomegranate juices contain approximately 3 times more antioxidants than green tea, red wine or oranges. Pomegranate juice, an exceptional source of all essential vitamins A, C and E and minerals like calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
Now, since you know how amazingly nutritious are these pomegranate juices and here are some of the health benefits for you so that you can effortlessly use them in your diet.
For healthy heart:
Pomegranate juices protects heart from several heart diseases like coronary artery disease, atherosclerosis, peripheral vascular disease etc by promoting the synthesis and activity of nitric oxide, it inhibits oxidation of potentially harmful LDL as well as by reducing oxidative stress. By promoting these activities, it lowers the risk of cardiovascular and heart diseases.
Maintains blood pressure:
High blood pressure (HBP) or Hypertension is the main cause for heart attacks and heart strokes. As pomegranates juice helps in maintaining healthy levels of blood pressure and thus promotes in healthy hearts
Recent studies have shown that, people with high blood pressure had significant reduction after consuming 150 ml of pomegranate juice daily for two weeks.
A typical pomegranate contains 15-18% of vitamin C which is very essential for a good and healthy immune system. So taking daily a pomegranate juice can help you stay healthy and keep your doctor away.
Pomegranate juice prevents anemia:
One who takes pomegranates daily can have a healthy blood flow in their bodies. Pomegranates supplies iron to the bodies and thus it helps to reduce the symptoms of anemia, including exhaustion, dizziness, weakness and hearing loss, etc.
Pomegranates in juice form helps reducing guts and thus improving digestion. It is very beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
Pomegranates contain polyphenols abundantly, which are beneficial for improving memory. Studies have shown that pomegranate polyphenols provide long lasting protection from heart surgery induced memory retention deficits.
It is observed that people who drank pomegranate juice daily had significantly improved markers of verbal and visual memory.
Pomegranate juice contains an antioxidant agent called Flavonols that may help in blocking inflammation, which contributes to osteoarthritis and cartilage damage. Research is continuing to find out pomegranates full potential effect on osteoporosis and rheumatoid arthritis and other types of arthritis and joint inflammations.
By taking pomegranate juice in sports activities, it promotes endurance. Sports professionals found that it reduces soreness and improves strength recovery. Pomegranate juice reduces the oxidative damage caused by physical activities, exercises and workouts. Now athletes are using pomegranate juice as sports performance enhancer.